Description

Have you tried to change your eating habits for the better, trying different variations of the ADA diet or low sugar diet, searching the internet for “healthy” recipes that benefits your health, but that the family will also enjoy, only to burn out and feel like you have failed?

The NUTRITION & LIFESTYLE CHANGE FOR PREDIABETES Program provides you with a proven framework to get nourishing, sugar stabilizing meals to the table fast without breaking a sweat in the kitchen.  In just four weeks, you’ll have a repertoire of meals and snacks you can count on to deliver big nutrition without the hassle.

 I’m Ready… Let’s Go!

Does this sound familiar…

• I don’t have time to cook
• I don’t know what to make to meet health goals
• I’m not confident in the kitchen
• I’m a short-order cook every night, making multiple meals for my family
• I’m frustrated with not having a plan
• I feel guilty feeding my family lousy food

It doesn’t have to be this way —  there is a solution that won’t cost a ton of dough! {sorry for the food pun}

Here’s what you can expect from this $67 course, Nutrition & Lifestyle Change for Prediabetes

• Nutrition lessons to learn about sugar-stabilizing foods
• Cooking demonstrations that illustrate specifically how to make sugar-stabilizing meals and snacks using kitchen and pantry essentials [no cooking skills required – just the basics here!]
• Weekly food lists with corresponding meal plans that are 100% customizable to meet family preferences
• Access to meal planning software to modify weekly meal plan, view nutrition facts, and print smart grocery lists
• Resources to support you in building a sugar-stabilizing, immune-supportive, and health promoting kitchen

This course is for you IF…

• It’s 5pm and you’re asking yourself “What’s for dinner?
• You’re doing take-out more than 3x per week
• You’re making several meals to accommodate picky eaters
• You’ve tried unsustainable, restrictive diets, only to feel like you’ve failed [BTW, it’s not your fault]
• Not comfortable in the kitchen or never learned how to cook
• You’re concerned about your family’s nutrition wellbeing

JOIN COURSE

Why you should invite me into your kitchen…

• I am an Integrative Functional Nutrition Certified Practitioner and a Certified Mind, Body, and Eating Coach
• I work extensively with Registered Dietitians and Licensed Nutritionists who have conducted research with gold-standard institutions exploring the impact of evidence-based nutrition education and culinary programs and tools on human nutrition.
• I’m a busy mom of four and have been on the same struggle bus as you in trying to feed my family nourishing meals without stress and overwhelm
• I have been in this healthcare space for over 15 years and have seen firsthand what kitchen confidence can do to improve health

LET’S WORK IN THE KITCHEN TOGETHER!

I hear you saying, “Sounds great, but…”

“I don’t have time.”

This Meals RePlanned Framework SAVES you time.  Imagine in just 4 weeks being the master of your kitchen, getting meals on the table with ease. Each week you’ll complete each module, set culinary goals and start cooking with my support.  The modules will take less than 1 hour to complete and all recipes take 30 minutes or less.

“My family is picky.”

The recipes in this course are completely flexible.  You’ll have access to a customizable meal planning program where you can make changes to your weekly menu depending on your family’s preferences.

“I don’t know how to cook.”

Each week, you’ll have access to cooking demonstration videos that will support you with learning basic cooking skills to increase success in the kitchen while reducing your stress in the kitchen.

“I don’t like cooking.”

Keeping it simple and leveraging store bought convenience items is key to limiting time in the kitchen.  Our method uses both of these strategies to make sure that dinner is on the table in less than 30 minutes.

Are you ready to get simple and healthy meals on the table without overwhelm and stress in the kitchen?

YES, PLEASE! I’M READY! TAKE ME TO YOUR KITCHEN.

FAQ’s

What is the Meals RePlanned Framework?  It is a blueprint for achieving your health goals with customized nutrition and culinary instruction. It is a self-paced course that guides you to preparing nourishing meals for your family while still meeting your health goals.

How does it work?  Each week for four weeks you will complete one module.  The module will include a nutrition lesson on the topic of your choice as well as resources to get you started with putting your knowledge into action.  Culinary lessons, food lists, meal plans, and recipes will be provided each week.

How is it different from other courses? Our course has been developed by credentialed healthcare professionals following evidence-based science.  By following our method, you will change your nutrition behaviors that will support you in meeting your health goals {while feeding your family}.

How much does it cost?  What does it include?  Our program is just a one-time fee of $67!  You’ll easily save that in two less takeout meals alone.  This includes the four-week course, plenty of resources, and 1-month access to our customizable meal planning software.

 You’ve scrolled down this far so I know you’re serious about improving your health with nutrition – I’m going to make your decision to join me in the kitchen a bit easier…

SIGN UP TODAY!