DIY Programs
Are you ready to embark on your wellness journey, but you’re not quite convinced that you’re ready to invest in 1:1 coaching??
We at URENÜ LLC want to give you the tools for success whether or not you work with us directly. This is why we’re offering you some comprehensive do it yourself programs. While there is no one size fits all program, these self-directed programs are foundational and can be customized to your individual needs and goals. Unlike other DIY programs, each of our programs have been curated by licensed healthcare professionals. We worked hard on making them as comprehensive as possible, while being simple to understand and practical to implement.
Endless Energy Program
A lot of clients we work with are feeling tired and run down.
I remember the feeling of being tired and run down, and I hate to watch other people go through that also.
This is why I created an e-Guide book for you on “How to get your energy back”
The Meals RePlanned Frameworks
The Meals RePlanned Framework is a culinary nutrition program to support you in meeting your personal health goals.
All of our Meals RePlanned Framework programs provide you with a proven system to get nourishing, health-promoting meals to the table fast without breaking a sweat in the kitchen. Each four-week, self-paced course is packed with resources and support to you in meeting your personal health goals with food {you know, the whole Food-as-Medicine thing}.
Nutrition for Optimal Immunity
Do you want to eat nourishing meals that are immune-supportive? This course teaches you on how to create immune-supportive meals in less than 30 minutes cooking time. No previous culinary skills necessary!
The Nutrition & Lifestyle Changes for Prediabetes Program
This program provides you with a proven system to get nourishing, sugar stabilizing meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you’ll have a repertoire of meals and snacks you can count on to deliver big nutrition without the hassle.
Transitioning to a Plant-Focused Diet Program
Have you thought about adding more plants into your diet, but didn’t know where to start? Have you considered a plant-based diet, but are not sure how to incorporate it into your family’s life. There are several strategies to having a plant-focused diet. Some of which can include chicken, or seafood, or even diary products. Our course will teach you the different strategies, that will allow flexibility, diversity, and customization of your meals.
The 14-Day Clean Eating Detox Programs
Winter Edition
Did you know that you can heal from illness and build a strong immune system simply through nutritious, healthy foods? You don’t need chemicals, pills, or powders for good health. If you want to get healthy for good, fix your gut, and boost your immune system, it’s time to try the Clean Eating Program!
Spring Edition
Are you ready to change your mindset and habits along with the season’s change? Are you ready to jump into spring with newfound energy and love for life? Well, it’s time to Spring Clean your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose that winter weight. It’s time to try a Spring Detox Program that will lead you to the health and wellness you’ve always wanted!
Summer Edition
Enjoy summer without any guilt, without any drop of low self-esteem. Stop poor food choices, remove added toxins, and the processed stuff that is causing you to feel cloudy, sluggish and bloated. Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving and needing ASAP. Get the results you’ve been looking for without deprivation. Try the Summer Clean Eating Program Today!
21-Day Clean Eating Program
Need help developing a solid health routine?
Well, we’ve got a solid, NO SHORTCUTS, ALL IN program to help you take back your life and reclaim your health, confidence, and energy.
NO MORE EXCUSES. NO MORE BUTS. AND NO MORE UNKNOWNS.
The Mindset Makeover Program
INTRODUCING THE…
Three Month Mindset Makeover Program
For stressed out, overwhelmed, emotional women/men who want to live life the fullest and reclaim their body and mindset.
RESET, REBOOT, AND MAKEOVER YOUR BODY AND MINDSET
Are you still battling to control your thoughts, actions, and emotions?
Have you tried every diet, program, fad, and “miracle” wellness solution on the market in hopes to reboot yourself?
Do you feel like you’re the only person out there with zero willpower and mental strength to even get through the day?
THE TIME IS NOW TO RECLAIM YOUR MINDSET AND BODY.
Let us help you “Change Your Wellness with a Change of Mind…”