Category: Wellness

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Tired of Your Allergy Symptoms?
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Tired of Your Allergy Symptoms?

March 21, 2018September 17, 2018

If you are an allergy sufferer you probably have a stock of Claritin, Benadryl, eye drops, nasal decongestant spray and other antihistamines on hand at all times. Allergy symptoms can show up as allergic rhinitis (runny nose, congestion, cough, watery and itchy eyes), asthma (shortness of breath, coughing, wheezing) or even eczema. Most allergy sufferers succumb to this fact of life with allergies without a second thought. However, over-the-counter allergy medications are only temporarily relieving symptoms.

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The 7 Best Essential Oils for Hair
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The 7 Best Essential Oils for Hair

November 15, 2017November 15, 2017

When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils are much safer and just as effective as conventional hair care products. They are also more...

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The Healing Power of Yoga
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The Healing Power of Yoga

November 15, 2017November 15, 2017

Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical and yoga research expand, empirical evidence places yoga therapy among the most effective complementary therapies...

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Why Is Eating Healthy Important?
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Why Is Eating Healthy Important?

November 15, 2017November 15, 2017

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your...

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