We have partnered with the Integrative Functional Nutrition Academy (IFNA) to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health.
Author: Kaleena Henry (Kaleena Henry)
Diabetes Plan
This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.
Detox Benefits of Drinking Cranberry Concentrate
PCOS Plan
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
Sun Basket Meal Plan
Each week, this meal plan will feature three Sun Basket dinner recipes. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.